Whether you’re an experienced runner or looking to get into running for the first time, it is very important that you do it in the right footwear. Some people have high arches and if this is you, you will need to look for a special running shoe that supports these high arches to ensure you are supported as you run. If you have high arches it is possible you underpronate, meaning your feet roll outward as you run. A good running shoe will help to fix this issue, as well as other issues too such as proper alignment and a natural gait cycle.
However, it can be difficult to find the right running shoe, especially if you have high arches. Running shoes for high arches are not as common as running shoes for those with flat or normal feet. Luckily, we have put together a buying guide and made a list of the best running shoes for high arches for both men and women, so you pick the right shoe for your feet.
What Should I Look For In A Running Shoe If I Have High Arches?
There are a few things you should look for in a running shoe if you have high arches to make sure you get the right fit, as well as a shoe that helps to correct your alignment so your foot is not hitting the ground at an angle.
Of course, everyone wants their running shoe to be comfortable, but this is even more important if you have high arches. You will need to look for a shoe that has a great high arch support built in, or a well-cushioned shoe that has a removable insole with space to put your own custom orthotics. The front of the foot will need to have space for your toes to move around as this will take some of the pain away from the arch of your foot. Also, it is important that the shoes are breathable. They are going to be more uncomfortable if they get sweaty or have a lot of moisture build-up.
You want the shoe to fit properly because if your running shoes are too big or too small, they are just going to cause more painful problems. While it is difficult to determine what the fit is going to be like when buying a shoe online, you should read customer reviews of the shoe and see what they say about the size. Some brands are true to size, while with others you may need to go up or down a size to get the right fit.
If you have high arches you will need a lot of cushion in your shoe as well as flexibility. However, this shouldn’t compromise the shoe’s support and your foot should still feel “locked in” so you aren’t slipping around. If your foot moves around too much inside your shoe or doesn’t feel secure, this will actually cause more problems. The sole of the shoe needs to be flexible but it also needs to be stable enough to guide your foot as it hits the ground. Likewise, the heel of your shoe should hold the heel of your foot in place, without it slipping or moving side to side.
This is especially important if you have an ankle injury or weak ankles, because you will need extra support in the heel. The upper of your shoe should be flexible enough that it hugs your foot without constricting it, and the laces shouldn’t put pressure on your feet when you do them up.
You need to take a close look at the outsole of your running shoe as this will help you determine what sort of terrain the shoe is designed for. Many running shoes these days are designed for road running, so if you are planning on running on trails or in muddy or wet conditions, you will need to look for a trail shoe that has the right traction to grip the ground without getting clogged up by mud. Keep in mind though that a trail shoe for high arches can become quite uncomfortable when running on the road, so you will need to be sure of the terrain you will be running on before you buy.
We touched on this above, but all three parts of the soles of your shoe — outsole, midsole and insole — should support your foot. The outsole needs to be flexible but not so flexible that it can’t guide your foot. It also needs to be durable and have good traction so your shoe isn’t slipping on the ground. The midsole provides cushioning and shock absorption to the shoe which is very important for those with high arches, especially when doing high intensity activities such as running, so you will want to look for a thick midsole.
The insole of your shoe shouldn’t be too firm or too soft. Too firm and it won’t be comfortable, although it will provide stability and durability. Too soft and it will be comfortable but will not support your foot.
If you’re ready to find the perfect pair of running shoes, take a look at the best shoes for high arches for both men and women below. They are all available to you on Amazon.
The Best Running Shoes For High Arches
Men’s Running Shoes For High Arches
The New Balance Men’s 608v5 shoe can be used for a variety of activities — whether it be hitting the gym, going for walks, running or just general every day wear. With an enhanced ABZORB heel pad and premium cushioning, your foot is protected as it hits the ground, and a durable molded polyurethane insert provides excellent cushioning for all-day comfort, making these shoes especially great if you have high arches and need extra support in this area.
The outsole is slip-resistant and provides great traction and outsole flex grooves on the upper of the shoe give you flexibility so you can easily move with the shoe. These shoes come in eight different colors.
Perfect for all runners looking for arch support, the Brooks Adrenaline GTS 19 running shoe has a Guiderail Support System that ensures not just your feet are kept comfortable and supported, but another area of the body runners struggle with is too: the knees. With a cushioned feel, these shoes use BioMoGo DNA and DNA LOFT cushioning that work together to provide just the right amount of softness and protection, without losing the flexibility and durability that a running shoe should have.
The mesh upper ensures this shoe fits like a glove, allowing a secure fit but giving you the freedom to move your foot too. This shoe comes in a range of different colors.
The Saucony Triumph ISO 5 running shoe is great for those runners who need a high level of cushioning or suffer from underpronation, just as those with high arches. The EVERUN construction gives you consistent, lasting comfort and pressure relief in all the right places, while ISOFIT and all new FORMFIT technologies adapt to the shape and the motion of your foot, guiding it as it hits the ground for a supportive and stable run. The FORMFIT technology also helps the shoe cradle the shape of your foot, ensuring the perfect fit.
Even better, the breathable mesh upper helps to keep your foot cool even in hot weather. This pair of shoes comes in a few different colors, all with reflective elements on the heel.
The Brooks Mens Ghost 12 running shoe isn’t necessarily designed for those with high arches, but it is perfect for those who need extra cushioning. This neutral shoe can make a great shoe to test if you are unsure what type of support you need as you run. Perfect for road running, long distance running, cross training and the gym, this Brooks shoe, similar to the other Brooks running shoe we mentioned above, has BioMoGo DNA and DNA LOFT cushioning that work together to provide you with softness while still giving you the support and flexibility you need.
The Segmented Crash Pad, a system of shock absorbers, also help to cushion your foot as it hits the ground, too. The mesh design gives a secure and stable fit around your foot, allowing for flexible movements. Again, this shoe comes in different designs and colors.
The ASICS Men’s GT-2000 7 running shoes are engineered to provide maximum support for those who overpronate, yet still have high arches. With rearfoot and forefoot GEL Brand technology and all-new FLYTEFOAM LYTE technology, these shoes absorb the shock of your foot hitting the ground for great bounce back, allowing you to run further and enhancing your foot’s natural gait cycle. The Trusstic System Technology provides strength in the midfoot region of the shoe, too, giving you support in the arch area.
The shoe is lightweight and has high abrasion rubber placed in strategical areas on the outside of the food to maximize both grip and durability. The mesh upper of the shoe is breathable and provides a snug and secure ft without irritating the foot.
The Fear0 NJ shoes are perfect for both everyday wear and exercise wear. Designed to be an orthopedic shoe, this pair of sneakers relieves foot pain, while simultaneously giving comfort to the entire foot area. This pair of shoes comes with two different insoles that you can change out depending on your needs. One pair is an everyday performance insole. The second pair is the All-In-One pain-relieve comfort insole. It gives comfort to the whole foot with a built-in heel cup, arch support, extra cushion footbed and a polycarbonate backplate.
The sole has a good grip to ensure you don’t slip and there is also a heel and ankle stabilizer to help with your posture. The flexible mesh toe box is breathable yet protective, making this the perfect day shoe. Even better, these shoes come with their own bag!
Designed for those looking for exceptional comfort, the Brooks Mens Glycerin 17 uses DNA LOFT cushioning to provide a soft, luxurious feeling underfoot without losing responsiveness or durability. The OrthoLite sockliner provides premium step-in comfort, giving you the protection and support you need in your foot. There is also a DNA LOFT transition zone that gives you soft and smooth transitions from heel to toe in every step, absorbing the shock of your foot hitting the ground and any unwanted pain.
The mesh upper stretches to adapt to your stride, giving you a comfortable shoe yet a stable fit. These shoes come in eight different colors.
The Skechers Sport Men’s Vigor 2.0 sneakers aren’t necessarily a running shoe, but with great support and comfort for those with high arches we though we would list it here anyway. Perfect for everyday wear and leisure activities, this shoe has an air-cooled memory foam insole to provide you with pressure relief, instant comfort and breathability.
Contouring to most foot shapes, the gel-infused memory foam provides a shock-absorbent layer to protect your foot as it hits the ground, while also giving you something soft to stand on for maximum comfort. The midfoot is also stabilized for further protection and support, great for those with high arches. The sole of the shoe is rubber and durable, with great traction to ensure you don’t slip.
Women’s Running Shoes For High Arches
The predecessor to the ASICS Women’s Gel-Venture 6 shoe below, the ASICS Women’s Gel-Venture 5 trail running shoe has many of the same features. Perfect for lots of different terrains, this shoe has a trail-specific outsole with multi-surface traction ensuring you won’t slip as you run. It is made from high-abrasion rubber that is extra durable, too. Designed for those who underpronate, the foam sockliner is removable for you to replace with your own custom orthotics and there is GEL technology in the rear part of the shoe for extra cushioning, making the shoe great for those with high arches. This pair of running shoes is available in multiple different colorways.
The ASICS Women’s Gel-Venture 6 running shoes are designed for those who underpronate and those who walk and run on rugged terrain and need their feet and ankles to be extra supported. With a trail-specific outsole and high-abrasion rubber for maximum traction, not only do you get great durability with these sneakers, but you can also be sure you won’t slip when wearing these sneakers. For added comfort, the rearfoot has gel cushioning to absorb the shockwaves your feet feel when hitting hard and uneven surfaces.
The sockliner is also removable so you can insert custom orthotics for a more personalized fit, which is especially great if you have high arches. There are plenty of colors to choose from with these sneakers.
Ideal for runners with a medium to high arch looking for neutral support, the Brooks Womens Ghost 11 running shoe has both BioMoGo DNA and DNA LOFT cushioning that work together to provide a just-right softness underfoot, while still giving you the support you need as your foot hits the ground. The mesh upper is designed to hug your foot, giving a secure and stable fit while keeping the shoe extra lightweight on your feet. The shoe is durable and has good traction on the bottom, making it the perfect road shoe.
There is also a Segmented Crash Pad, a system of shock absorbers, that is designed to adapt to each foot fall, so no matter how your foot lands, your foot is cushioned. This shoe comes in 10 different colors.
The successor to the Brooks Womens Ghost 11 running shoe, the Brooks Womens Ghost 12 shoe has many of the same features. This shoe provide high energizing cushioning that makes it ideal for road running, cross training and the gym. The BioMoGo DNA and DNA LOFT cushioning work together to provide you with excellent support and durability, making this shoe great for both neutral runners and those with high arches.
As with the Ghost 11 running shoe, there is the Segmented Crash Pad, a system of shock absorbers, that is designed to adapt to each foot fall, ensuring your foot is protected. The upper mesh design of the shoe stretches over your foot for a secure, snug fit, too. Again, this shoe comes in a range of different colors.
The STQ slip on sneakers are designed for those who have little running experience, are trying running for the first time, or those who want a shoe that can be worn both while exercising, walking and running day to day errands. With a durable knit upper, this shoe allows a secure yet breathable fit and gives your foot the freedom it needs to move while remaining comfortable inside the shoe. The toe area is wide for further comfort and the shoe is flexible like a pair of socks, so no movement is restricted.
The high-quality rubber sole is non-slip and wear-resistant, providing you with great traction. There is an air cushion in the heel to give you comfort and there is also a shock absorption EVA foam insole, making it great for those with high arches. This shoe is available in multiple different colors.
For runners who need a balance of flexibility and cushioning, the Under Armour Women’s Charged Assert 8 lightweight shoe has a Charged Cushioning midsole that uses compression molded foam to provide optimal cushioning and energy return to those with high arches. The EVA foam sockliner provides step-in comfort, while the lightweight mesh upper not only ensures the shoe is not heavy on your foot, but also gives you great breathability as you run.
The durable leather overlays provide stability by locking in your midfoot, ensuring your foot isn’t sliding around so you can get the most out of the arch support. These shoes come in largely black and white colorways.
The Brooks Women’s Levitate running shoe is the perfect shoe for those with a medium to high arched foot looking for neutral support. With an energized feel, this shoe delivers a responsive and springy ride to add extra lift to your stride without compromising your support or speed. The DNA AMP midsole technology allows you to push off from the ground with more force, all while cushioning your arch where you need it to.
The Fit Knit upper of this shoe snugly molds to the shape of your foot for a secure and comfortable fit, ensuring you can move your foot freely inside the shoe. You can purchase this shoe in thirteen different designs, including a Christmas design!
The PUMA Women’s Tazon 6 WN’s FM shoe is originally designed to be a cross-fit shoe, but can also be used as a running and training shoe. With a midfoot saddle for optimum fit and comfort, this shoe is great for those with high arches and supports in just the right places. There is EVA in the heel to cushion your foot as it hits the ground, absorbing the impact so no unnecessary strain is put on your foot or arch.
The T-toe construction further supports and protects your foot and the synthetic leather upper works with the lace closure for a snug fit, ensuring your foot doesn’t move around inside the shoe. Perfect for wearing both indoors and outdoors, this shoe comes in four different colors.
Running Shoes For High Arches FAQ’s
What are high arches?
High arches are a condition that can happen in one or both feet. It means there is an upward curve shape between the toe bones and the ankle bones. Therefore, weight and pressure are applied to the balls and heels of the foot, causing pain the standing, walking and running.
What is the cause of high arches?
It might just be a hereditary trait that someone has developed. It can also be the result of a neurological disorder, such as a stroke or cerebral palsy. If you have high arches, you can always go to the doctor to get a diagnosis and they should be able to tell you the cause.
What is pronation?
Pronation relates to the way your foot hits the ground when you walk or run and therefore the way your foot rolls on impact. People with low arches tend to overpronate — meaning their foot collapses in on itself and the soles often wear away on the inner side. The opposite is underpronation or supination; those who underpronate normally have higher arches and so their feet roll outwards and hit the ground more on the outside of the shoe.
It is very important for you to wear the right footwear when you are running, especially if you have high arches. You will need a shoe that cushions you as you run, yet supports the foot and stabilizes it so your foot hits the ground at the right angle. This can help to correct your alignment and relieve any pain you may be feeling. Remember to read the reviews of the shoes you buy first to ensure you are getting the right size, and take a look at the sole of the shoe to determine it is designed for the terrain you will be running on.