The Best Hoka One One Walking And Running Shoes – 2021 Edition

Hoka One One is a brand that has always specialized in running shoes, specifically running shoes for gravity sports. When you are walking or running you need to make sure your foot is stable and supported, while also being cushioned. There needs to be flexibility in your shoe to move your foot, too, and the shoe needs to be durable and last a long time. The perfect running or walking shoe is not only going to help you move faster, but it is also going to protect you from any injuries such as a sprained ankle or pulled muscles.

As Hoka One One shoes are so advanced in their development, we are sure you will be able to find the perfect shoe that fits your needs as a runner, helping you to perform at your best. Below, we have complied a list of our favorite best Hoka One One walking and running shoes that we know you’ll love, whether you’re running on the treadmill or outside on trails.

 

Best Hoka One One Walking And Running Shoes – Comparison Table

Product NameProduct ImageMaterialsFeatures
1) HOKA ONE ONE Womens Cavu Running Shoe
Mesh upper

Rubber foam sole
Absorbs heavy footfalls

Sleek yet breathable fit

Available in a few different colors
2) HOKA ONE ONE Womens Bondi 6 Running Shoe
Rubber Outsole

Mesh upper

EVA sole
Excellent breathability

The Bondi 6 is available in

Maximised shock absorption
HOKA ONE ONE Clifton 7 Men's Running Shoes
Rubber sole

Mesh upper
Removable, foam padded insole for cushioning and support

Durable full-length EVA midsole to absorb shock and offer stability

Durable sole with rubber inserts for grip
4) HOKA ONE ONE Women's Challenger ATR 4 Trail Running Shoes
Multi-lugged outsole

EVA midsole

Mesh upper
Exceptional breathability, durability and support

Stay dry even in hot conditions

Dual-layers of mesh
HOKA ONE ONE Challenger ATR 5 Men's Trail Runner
Mesh

Rubber sole
Curved design

Unique color combo

Provides extra traction
6) HOKA ONE ONE Women's Clifton Running Shoes
Sandwich meshModerate heel bevel for a smooth transition

Full ground contact designed for smooth and stable ride

New vertical pull tab for easy entry
7) HOKA ONE ONE Men's Clifton 5 Running Shoe
EVA foam midsole

Mesh upper
Great traction for gripping

Comes in a range of different colors

Breathable fabric
8) HOKA ONE ONE Men's Bondi 6 Running Shoe
EVA foam sole

Mesh upper

Rubber sole
Come in a range of colors

Lightweight with a breathable

High-abrasion rubber
9) HOKA ONE ONE Men's Mach Running Shoe
PROFLY midsole

Mesh upper

RMAT outsole
Great breathability

Reinforced feel to the upper

Reflective detailing
HOKA ONE ONE Bondi 7 Women's Running Shoes
EVA midsole

Mesh
Uses compression technology

Bondi 7 in multiple colors

Smoother sensation
11) HOKA ONE ONE Men's Arahi 3 Running Shoes
Foam sole

Open engineered mesh

Open engineered mesh
Optimize breathability

Comfortable fit

Firmer EVA J-Frame for lightweight support
12) HOKA ONE ONE Men's Gaviota Hiking Shoes
MeshSuperior cushioning

With the HOKA ONE ONE J-Frame design

 

Why Do I Need Hoka One One Shoes?

Of course, you may be very happy with your current walking or running shoes, but Hoka One One shoes are popular for a number of reasons. We mentioned above that Hoka One One has always specialized in running shoes, with a specific focus on running and walking shoes for gravity sports. The brand was founded on the idea of a running shoe that would enable a faster and more efficient movement on trails, particularly downhill slopes, while still offering maximum cushion and retaining minimal weight.

Hoka One One shoes have thicker, softer soles compared to typical running shoes and appeal to runners who want maximum cushioning and underfoot support, making them a popular shoe. They have a maximalist-style with an oversized sole unit that give great durability, too. Hoka One One sneakers also have mid-sole focused designs to give you a great response as your foot hits the ground. One of the other reasons Hoka One One shoes are so popular is because they are reasonably priced for their quality, considering their structure, features and technology.

Notable Hoka One One Technology

Hoka One One shoes have some interesting technologies that make them stand out from other running and walking shoes on the market.

Meta-Rocker

The Meta-Rocker is the most popular feature among Hoka One One shoes and it refers to the design of the midsole. The Hoka One One shoes have a low heel-to-toe drop and they are sculpted in a way that produces a rocking chair effect as they move. This means the shoe helps to propel you forwards as you walk or run and encourages a natural gait cycle by doing some of the work of rolling from heel to toe with each step.

Active Foot Frame

The Active Foot Frame is another midsole feature of the Hoka One One shoes and means that it is shaped like a bucket seat, so your foot sits inside the midsole instead of on it. This marshmallow like design gives you more stability without any extra weight, as well as underfoot support, helping you to go further when running. The Active Foot Frame also molds to the shape of your foot for a more personalized, comfortable fit.

RMAT

One of the materials used for the outsoles of Hoka One One shoes is RMAT, which is a combination of rubber and ethylene-vinyl acetate (EVA) foam. This means that the outsole has a higher elasticity, higher durability and a better grip, allowing you to run further faster and for longer. The RMAT is still lightweight yet also reduces wear and tear.

J-Frame

The J-Frame usually accompanies the Active Foot Frame and delivers stability and protection while helping to guide the foot forwards. It is particularly useful at correcting overpronation. It is located in the inner side of the shoe and curves at the heel creating a J shape, which is where it gets it’s name from.

PROFLY

PROFLY is a midsole component of some Hoka One One shoes. It comes in the form of two different foams — one is a soft foam in the heel to give you cushioned landings, and the other is a firm foam in the forefront to help you push off from the ground. This design relieves pressure, especially when walking or running on hard or uneven surfaces.

If you’re ready to find the right Hoka One One shoe for you, take a look at the best sellers and our top picks of walking and running shoes below, all available to you on Amazon.

 

The Best Hoka One One Walking And Running Shoes

1) HOKA ONE ONE Womens Cavu Running Shoe

The women’s Cavu running shoe is intended to be one of the lightest and fastest, allowing for runners to use the Cavu for both training and raceday. The firm heel absorbs heavy footfalls and the softer forefoot works well for efficient runners who land on their toes. There are patches of rubber foam for traction on the sole, with EVA foam where traction is not needed in the center of the midfoot, which helps to reduce it’s weight.

The mesh upper gives a sleek yet breathable fit too to reduce heat as you run. With good energy return, this shoe is versatile and can be used in a variety of sitautions, including for marathon running. It is available in a few different colors.

Pros:

  • Absorbs heavy footfalls
  • Sleek yet breathable fit
  • Available in a few different colors

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2) HOKA ONE ONE Womens Bondi 6 Running Shoe

A road shoe, the Hoka One One Bondi 6 gives a smooth and balanced ride for all distances. It is designed to provide you with maximised shock absorption with an EVA foam unit in the sole, giving you more comfort than many of the Hoka One One shoes. The outsole uses high-abrasion rubber that is only used in high-wear areas to keep the weight light, and gives just enough traction and durability for venturing off roads if you want to. There is an internal heel counter for a locked-in fit and an open mesh upper provides excellent breathability, too, while keeping the shoe extra light. There are a range of colors that the Bondi 6 is available in.

Pros:

  • Excellent breathability
  • The Bondi 6 is available in
  • Maximised shock absorption

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HOKA ONE ONE Clifton 7 Men’s Running Shoes

Whether you want to go for a quick jog around the block or get ready for a marathon, the Clifton 7 is an amazing running shoe. These shoes use a lightweight and breathable mesh upper that does several things. It allows air to circulate as you move to keep your feet cool and also prohibits sweating, which can keep the shoes from smelling. You’ll notice that the shoes have a larger sole than others do. This sole provides loads of traction to let you run in the middle of winter or when it’s raining outside. You can choose from various color options, too.

Pros:

  • Removable, foam padded insole for cushioning and support
  • Durable full-length EVA midsole to absorb shock and offer stability
  • Durable sole with rubber inserts for grip

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4) HOKA ONE ONE Women’s Challenger ATR 4 Trail Running Shoes

With a multi-lugged outsole, the Women’s Challenger ATR 4 shoe is designed for trail walking and running. The lugs on the rubber sole of the shoe are arranged closer together towards the heel for a smoother, more consistent ride, its lugs have a wider spread in the forefoot to help with grip on the trail and in wet conditions. With great durability, such as a larger toe guard area, this shoe protects you where you need it when trail running, and there is also an internal heel-counter that keeps your foot locked into place as you run.

There is oversized EVA in the midsole for lightweight cushioning and comfort, offering a plush underfoot feel and protecting your foot from the impact of it hitting the ground. Dual-layers of mesh have been used in the construction of the upper to provide exceptional breathability, durability and support, wicking away moisture so you stay dry even in hot conditions.

Pros:

  • Exceptional breathability, durability and support
  • Stay dry even in hot conditions
  • Dual-layers of mesh

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HOKA ONE ONE Challenger ATR 5 Men’s Trail Runner

Also from HOKA ONE ONE is the Challenger ATR 5 Trail Runner for men. The Trail Runner is the perfect shoe for long runs along packed or dirty trails. You get a rubber sole with a curved design that hugs the trail and provides extra traction when the ground is rough or slick. This sole also follows your natural gait to help you move comfortably and without feeling as though the shoes might stop you. Many men also like the unique color combo, which features both black and bright yellow. The yellow accents catch the eye and can reflect different light sources to make sure that people see you at night.

Pros:

  • Curved design
  • Unique color combo
  • Provides extra traction

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6) HOKA ONE ONE Women’s Clifton Running Shoes

HOKA ONE ONE gives you all of the comfort that you need in these running shoes. You can wear them whenever you need to spend hours on your feet as well as if you want to train for a marathon. They’re also nice for taking runs around the block and long jogs. A small bevel added to the back of the heel extends your foot to help you take off with ease. With the addition of a vertical pull tab, they let you spend less time getting ready. You can tighten the laces ahead of time and use the tab to slide the shoes on and off. The running shoes also have a unique tread pattern designed to put your foot in full contact with the ground. Not only does this give you more traction, but it may help you move faster.

Pros:

  • Moderate heel bevel for a smooth transition
  • Full ground contact designed for smooth and stable ride
  • New vertical pull tab for easy entry

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7) HOKA ONE ONE Men’s Clifton 5 Running Shoe

The men’s Clifton 5 running shoe is, like the women’s version, light and cushioned. The EVA foam midsole gives comfort in every step, protecting your joints from the impact of your foot hitting the ground. Meta-Rocker technology ensures a smooth heel-to-toe transition, promoting stability and ensuring your gait cycle is as natural as it can be. The mesh upper ensures there is no excess moisture trapped in the shoe and the breathable fabric gives you a cooler shoe as you train.

Even better, the mesh molds to your foot for a secure fit that can be tightened with reinforced laces to fit your foot properly. The outsole has great traction for gripping a variety of different road surfaces, too. Like the women’s version, this shoe comes in a range of different colors.

Pros:

  • Great traction for gripping
  • Comes in a range of different colors
  • Breathable fabric

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8) HOKA ONE ONE Men’s Bondi 6 Running Shoe

The men’s Bondi 6 running shoes have little difference to the women’s Bondi 6 running shoes we mentioned above. The Bondi 6 is designed to be a road shoe, with good traction that will survive even if you take them off the road. They have excellent shock absorption technology with an EVA foam sole, giving you a cushioned and smooth ride. The internal heel counter helps to keep your foot in position, too. Meta-Rocker technology is used in these shoes to increase your walking and running efficiency, also helping with your gait cycle.

They are lightweight with a breathable and open mesh upper, and high-abrasion rubber on the sole that is only used in high-wear areas to keep the weight of the shoe down. Again, they come in a range of colors.

Pros:

  • Come in a range of colors
  • Lightweight with a breathable
  • High-abrasion rubber

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9) HOKA ONE ONE Men’s Mach Running Shoe

The Mach running shoes use PROFLY in the midsole to provide exceptional cushioning and comfort with each step, while also reducing the impact of shock as your foot hits the ground and protecting your joints. The cushioning is firmer in the forefront to ensure good energy return, too. The lightweight mesh upper gives great breathability, ensuring cool air is circulated and moisture is wicked away. The closed knit pattern offers structure and support to help lock down the arch and heel for much-needed stability, giving a reinforced feel to the upper, too.

An RMAT outsole works with the PROFLY midsole to deliver soft ground contact and responsive cushioning, too. There is also reflective detailing on these shoes to ensure you will be seen when running in low-light conditions.

Pros:

  • Great breathability
  • Reinforced feel to the upper
  • Reflective detailing

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HOKA ONE ONE Bondi 7 Women’s Running Shoes

Your feet will feel amazing even after a long run in the Bondi 7 running shoes. They use a mesh construction that helps your feet breathe and prevents overheating in high temperatures. The collar uses memory foam that molds around your ankles to provide more structure. This collar will make the shoes feel just as great after months of use. An EVA midsole uses compression technology to help it retain its structure and give you more support. The shoes also have a meta rocker that gives you a smoother sensation as you walk or run. As a bonus, HOKA ONE ONE offers the Bondi 7 in multiple colors that match your running apparel.

Pros:

  • Uses compression technology
  • Bondi 7 in multiple colors
  • Smoother sensation

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11) HOKA ONE ONE Men’s Arahi 3 Running Shoes

The men’s Arahi 3 running shoes feature Meta-Rocker technology so the shoe guides your foot as you run, ensuring a correct gait cycle and helping the impact of hitting the ground to be distributed more evenly across your foot, reducing the chance of injury. A stability shoe for those with flat feet or other foot issues, this sneaker is firmer than other Hoka One One shoes yet is still lightweight and durable.

The midsole ensures your foot is locked down into position, helping you get better foot as you run, yet it is still cushioned and feels soft under the foot. The lightweight upper is made from breathable mesh, helping to keep your foot cool and dry in every condition. It is available in a few different colors.

Pros:

  • Optimize breathability
  • Comfortable fit
  • Firmer EVA J-Frame for lightweight support

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12) HOKA ONE ONE Men’s Gaviota Hiking Shoes

Also from HOKA ONE ONE, these shoes are quite similar to the last pair but are designed for men. Whether you like short walks around the block or walk a few miles every day, these shoes meet your needs and won’t break the bank. They use a J-frame design that offers more support while they also bend and flex with the movements of your foot. This frame adds a slight curve to the bottom of the shoe that helps you feel as if you’re walking on air. With the Gaviota 2, you get an engineered mesh upper that is more breathable than leather. This upper works with ventilation holes to keep your feet cool. Not only does HOKA ONE ONE offer the Gaviota walking shoe in a range of sizes, but it’s also available in different colors.

Pros:

  • Superior cushioning
  • With the HOKA ONE ONE J-Frame design

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Conclusion

Hoka One One shoes are known for being unique walking and running shoes with great technologies that help you to perform at your best. Whether you are going for a long distance run outside, a short walk or you’re hitting the treadmill in the gym, Hoka shoes promise to support your foot where you need it while helping to propel your forward. The style of the maximalist shoe not only gives them a modern and distinctive vibe, but it ensures they are durable while protecting your foot at the same time. Whatever type of runner you are, we know you’ll find a pair of Hokas in the list above that you’ll love.