The Best Hoka One One Walking And Running Shoes – 2021 Edition

Hoka One One is a brand that has always specialized in running shoes, specifically running shoes for gravity sports. When you are walking or running you need to make sure your foot is stable and supported, while also being cushioned. There needs to be flexibility in your shoe to move your foot, too, and the shoe needs to be durable and last a long time. The perfect running or walking shoe is not only going to help you move faster, but it is also going to protect you from any injuries such as a sprained ankle or pulled muscles.

As Hoka One One shoes are so advanced in their development, we are sure you will be able to find the perfect shoe that fits your needs as a runner, helping you to perform at your best. Below, we have complied a list of our favorite best Hoka One One walking and running shoes that we know you’ll love, whether you’re running on the treadmill or outside on trails.


Best Hoka One One Walking And Running Shoes – Comparison Table

Product NameProduct ImageMaterialsFeatures 
1) HOKA ONE ONE Womens Cavu Running ShoeMesh upper

Rubber foam sole
Absorbs heavy footfalls

Sleek yet breathable fit

Available in a few different colors
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2) HOKA ONE ONE Womens Bondi 6 Running ShoeRubber Outsole

Mesh upper

EVA sole
Excellent breathability

The Bondi 6 is available in

Maximised shock absorption
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3) HOKA ONE ONE Women's Clifton 5 Running ShoeEVA foam midsole

Grippy outsole

Mesh upper
Available in a number of different colors

Breathability and comfort

Reinforced eyelets
Buy On Amazon
4) HOKA ONE ONE Women's Challenger ATR 4 Trail Running ShoesMulti-lugged outsole

EVA midsole

Mesh upper
Exceptional breathability, durability and support

Stay dry even in hot conditions

Dual-layers of mesh
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5) HOKA ONE ONE Womens Wide Bondi 6EVA midsoleEnsuring your foot stays dry

Upper is breathable and lightweight

Meta-Rocker design
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6) HOKA ONE ONE Women's Speedgoat 3 Running ShoeEVA foam midsole

Vibram MegaGrip outsole
Reinforced Speedframe construction

Excellent traction

Upper uses an overlay Cage
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7) HOKA ONE ONE Men's Clifton 5 Running ShoeEVA foam midsole

Mesh upper
Great traction for gripping

Comes in a range of different colors

Breathable fabric
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8) HOKA ONE ONE Men's Bondi 6 Running ShoeEVA foam sole

Mesh upper

Rubber sole
Come in a range of colors

Lightweight with a breathable

High-abrasion rubber
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9) HOKA ONE ONE Men's Mach Running ShoePROFLY midsole

Mesh upper

RMAT outsole
Great breathability

Reinforced feel to the upper

Reflective detailing
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10) HOKA ONE ONE Men's Cavu Running ShoeAnkle-High Mesh

Synthetic sole
Offers a comfortable fit

Maximum breathability

Wishbone design
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11) HOKA ONE ONE Men's Arahi 3 Running ShoesFoam sole

Open engineered mesh

Open engineered mesh
Optimize breathability

Comfortable fit

Firmer EVA J-Frame for lightweight support
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12) HOKA ONE ONE Men's Gaviota Running ShoeSynthetic-and-leather

Rubber Outsole
Available in different colorways

Natural gait cycle smoothly

Prevent injury and discomfort
Buy On Amazon


Why Do I Need Hoka One One Shoes?

Of course, you may be very happy with your current walking or running shoes, but Hoka One One shoes are popular for a number of reasons. We mentioned above that Hoka One One has always specialized in running shoes, with a specific focus on running and walking shoes for gravity sports. The brand was founded on the idea of a running shoe that would enable a faster and more efficient movement on trails, particularly downhill slopes, while still offering maximum cushion and retaining minimal weight.

Hoka One One shoes have thicker, softer soles compared to typical running shoes and appeal to runners who want maximum cushioning and underfoot support, making them a popular shoe. They have a maximalist-style with an oversized sole unit that give great durability, too. Hoka One One sneakers also have mid-sole focused designs to give you a great response as your foot hits the ground. One of the other reasons Hoka One One shoes are so popular is because they are reasonably priced for their quality, considering their structure, features and technology.

Notable Hoka One One Technology

Hoka One One shoes have some interesting technologies that make them stand out from other running and walking shoes on the market.


The Meta-Rocker is the most popular feature among Hoka One One shoes and it refers to the design of the midsole. The Hoka One One shoes have a low heel-to-toe drop and they are sculpted in a way that produces a rocking chair effect as they move. This means the shoe helps to propel you forwards as you walk or run and encourages a natural gait cycle by doing some of the work of rolling from heel to toe with each step.

Active Foot Frame

The Active Foot Frame is another midsole feature of the Hoka One One shoes and means that it is shaped like a bucket seat, so your foot sits inside the midsole instead of on it. This marshmallow like design gives you more stability without any extra weight, as well as underfoot support, helping you to go further when running. The Active Foot Frame also molds to the shape of your foot for a more personalized, comfortable fit.


One of the materials used for the outsoles of Hoka One One shoes is RMAT, which is a combination of rubber and ethylene-vinyl acetate (EVA) foam. This means that the outsole has a higher elasticity, higher durability and a better grip, allowing you to run further faster and for longer. The RMAT is still lightweight yet also reduces wear and tear.


The J-Frame usually accompanies the Active Foot Frame and delivers stability and protection while helping to guide the foot forwards. It is particularly useful at correcting overpronation. It is located in the inner side of the shoe and curves at the heel creating a J shape, which is where it gets it’s name from.


PROFLY is a midsole component of some Hoka One One shoes. It comes in the form of two different foams — one is a soft foam in the heel to give you cushioned landings, and the other is a firm foam in the forefront to help you push off from the ground. This design relieves pressure, especially when walking or running on hard or uneven surfaces.

If you’re ready to find the right Hoka One One shoe for you, take a look at the best sellers and our top picks of walking and running shoes below, all available to you on Amazon.


The Best Hoka One One Walking And Running Shoes

1) HOKA ONE ONE Womens Cavu Running Shoe

The women’s Cavu running shoe is intended to be one of the lightest and fastest, allowing for runners to use the Cavu for both training and raceday. The firm heel absorbs heavy footfalls and the softer forefoot works well for efficient runners who land on their toes. There are patches of rubber foam for traction on the sole, with EVA foam where traction is not needed in the center of the midfoot, which helps to reduce it’s weight.

The mesh upper gives a sleek yet breathable fit too to reduce heat as you run. With good energy return, this shoe is versatile and can be used in a variety of sitautions, including for marathon running. It is available in a few different colors.



2) HOKA ONE ONE Womens Bondi 6 Running Shoe

A road shoe, the Hoka One One Bondi 6 gives a smooth and balanced ride for all distances. It is designed to provide you with maximised shock absorption with an EVA foam unit in the sole, giving you more comfort than many of the Hoka One One shoes. The outsole uses high-abrasion rubber that is only used in high-wear areas to keep the weight light, and gives just enough traction and durability for venturing off roads if you want to. There is an internal heel counter for a locked-in fit and an open mesh upper provides excellent breathability, too, while keeping the shoe extra light. There are a range of colors that the Bondi 6 is available in.



3) HOKA ONE ONE Women’s Clifton 5 Running Shoe

The women’s Clifton 5 running shoe is another extremely lightweight shoe. With an EVA foam midsole, it is a cushioned, comfortable shoe and it uses the Meta-Rocker technology to increase running efficiency by encouraging a gait cycle, with easy heel-to-toe movements to help you go faster. There are also shock-absorbing technologies that protect your feet as you hit the ground, and a grippy outsole that ensures great traction so you do not slip on uneven surfaces. The mesh upper provides breathability and comfort and reinforced eyelets ensure durability when tightening the laces, so you can get the perfect fit. It is available in a number of different colors.



4) HOKA ONE ONE Women’s Challenger ATR 4 Trail Running Shoes

With a multi-lugged outsole, the Women’s Challenger ATR 4 shoe is designed for trail walking and running. The lugs on the rubber sole of the shoe are arranged closer together towards the heel for a smoother, more consistent ride, its lugs have a wider spread in the forefoot to help with grip on the trail and in wet conditions. With great durability, such as a larger toe guard area, this shoe protects you where you need it when trail running, and there is also an internal heel-counter that keeps your foot locked into place as you run.

There is oversized EVA in the midsole for lightweight cushioning and comfort, offering a plush underfoot feel and protecting your foot from the impact of it hitting the ground. Dual-layers of mesh have been used in the construction of the upper to provide exceptional breathability, durability and support, wicking away moisture so you stay dry even in hot conditions.



5) HOKA ONE ONE Womens Wide Bondi 6

The Wide Bondi 6 running shoe provides you with all the same features as the Bondi 6 we mentioned above, although it is tailored to those women with wider feet. This shoe still gives you great shock absorption as your foot hits the ground and prides itself on being one of the most comfortable and cushioned of all the Hoka One One shoes. The Meta-Rocker design in this shoe helps guide your foot heel-to-toe with every step, improving your speed and posture.

An EVA midsole further cushions your foot as you run, yet keeps the shoe lightweight so it doesn’t feel heavy on your feet. The traction on the sole of the shoe works on every road surface, keeping you from slipping. Even better, as with all the Hoka One One shoes, the upper is breathable and lightweight, ensuring your foot stays dry and comfortable every time you exercise.



6) HOKA ONE ONE Women’s Speedgoat 3 Running Shoe

The Speedgoat 3 running shoe is, as the name suggests, designed to be worn in the most technical of mountain trails, helping to move quickly just like a goat. The upper uses an overlay Cage that is strategically placed across the midfoot, helping to lock the foot down in the shoe to keep it securely in place and to offer a stable and supportive fit. There are open mesh panels to allow the shoe to breath, helping to keep the foot dry and cool at all times. A Reinforced Speedframe construction is also used in this shoe, further increasing it’s durability and helping to protect your foot.

With an EVA foam midsole, this shoe provides lightweight cushioning to keep you comfortable but not weigh you down. Vibram MegaGrip has been used to construct the outsole, ensuring excellent traction on both wet and dry surfaces and varied terrains.



7) HOKA ONE ONE Men’s Clifton 5 Running Shoe

The men’s Clifton 5 running shoe is, like the women’s version, light and cushioned. The EVA foam midsole gives comfort in every step, protecting your joints from the impact of your foot hitting the ground. Meta-Rocker technology ensures a smooth heel-to-toe transition, promoting stability and ensuring your gait cycle is as natural as it can be. The mesh upper ensures there is no excess moisture trapped in the shoe and the breathable fabric gives you a cooler shoe as you train.

Even better, the mesh molds to your foot for a secure fit that can be tightened with reinforced laces to fit your foot properly. The outsole has great traction for gripping a variety of different road surfaces, too. Like the women’s version, this shoe comes in a range of different colors.



8) HOKA ONE ONE Men’s Bondi 6 Running Shoe

The men’s Bondi 6 running shoes have little difference to the women’s Bondi 6 running shoes we mentioned above. The Bondi 6 is designed to be a road shoe, with good traction that will survive even if you take them off the road. They have excellent shock absorption technology with an EVA foam sole, giving you a cushioned and smooth ride. The internal heel counter helps to keep your foot in position, too. Meta-Rocker technology is used in these shoes to increase your walking and running efficiency, also helping with your gait cycle.

They are lightweight with a breathable and open mesh upper, and high-abrasion rubber on the sole that is only used in high-wear areas to keep the weight of the shoe down. Again, they come in a range of colors.



9) HOKA ONE ONE Men’s Mach Running Shoe

The Mach running shoes use PROFLY in the midsole to provide exceptional cushioning and comfort with each step, while also reducing the impact of shock as your foot hits the ground and protecting your joints. The cushioning is firmer in the forefront to ensure good energy return, too. The lightweight mesh upper gives great breathability, ensuring cool air is circulated and moisture is wicked away. The closed knit pattern offers structure and support to help lock down the arch and heel for much-needed stability, giving a reinforced feel to the upper, too.

An RMAT outsole works with the PROFLY midsole to deliver soft ground contact and responsive cushioning, too. There is also reflective detailing on these shoes to ensure you will be seen when running in low-light conditions.



10) HOKA ONE ONE Men’s Cavu Running Shoe

The men’s Cavu running shoe uses a PROFLY midsole to deliver exceptional cushioning and shock absorption for a more stable, more enjoyable ride. An RMAT outsole guarantees soft ground contact and cushioning as you run, allowing you unrestricted range of motion. The wishbone design also guarantees excellent traction on a number of surfaces. The lightweight mesh upper offers a comfortable fit and maximum breathability, wicking away moisture and the build-up of excess sweat, too. The laces help to keep your feet locked in so they aren’t moving around as you run, either.



11) HOKA ONE ONE Men’s Arahi 3 Running Shoes

The men’s Arahi 3 running shoes feature Meta-Rocker technology so the shoe guides your foot as you run, ensuring a correct gait cycle and helping the impact of hitting the ground to be distributed more evenly across your foot, reducing the chance of injury. A stability shoe for those with flat feet or other foot issues, this sneaker is firmer than other Hoka One One shoes yet is still lightweight and durable.

The midsole ensures your foot is locked down into position, helping you get better foot as you run, yet it is still cushioned and feels soft under the foot. The lightweight upper is made from breathable mesh, helping to keep your foot cool and dry in every condition. It is available in a few different colors.



12) HOKA ONE ONE Men’s Gaviota Running Shoe

The Gaviota running shoe is a stability shoe that uses Hoka’s J-Frame technology to deliver support, cushioning and protection underfoot while guiding your foot through every step. Perfect for those who need support but don’t want to be limited in their movement, this shoe uses Meta-Rocker technology which encourages the foot to move through the natural gait cycle smoothly, helping to prevent injury and discomfort. With RMAT, this shoe is extremely durable and extra rubber has been added to key areas of the outsole to help with extra grip and to keep the shoe in good condition.

There are also Arch-Locking wings around the midfoot area of the shoe which helps to securely hold the foot in place, giving great arch support, and the lightweight material of the upper offers further support. Again, this shoe is available in different colorways.




Hoka One One shoes are known for being unique walking and running shoes with great technologies that help you to perform at your best. Whether you are going for a long distance run outside, a short walk or you’re hitting the treadmill in the gym, Hoka shoes promise to support your foot where you need it while helping to propel your forward. The style of the maximalist shoe not only gives them a modern and distinctive vibe, but it ensures they are durable while protecting your foot at the same time. Whatever type of runner you are, we know you’ll find a pair of Hokas in the list above that you’ll love.